Easy Italian recipes for you... authentic traditional and Vegetarian recipes

    Welcome to Easy Vegetarian Italian recipes for you

by Ciaobellacooking. Real Italian housewife cooks more authentic,traditional Italian recipes for you at ....                                           italianrecipesforyou.com

          click for... Vegetarian Italianrecipesforyou...pages

 ♥Pizza & pizza dough recipes

☻vegetarian

☺ vegetarian homemade tomato sauces,pasta,lasagna

♥♥ vegetarian Soups

♥♥♥ Desserts & fruits recipes

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Thank you to all our friends for appreciating our

recipes...you have inspired us to collect our  authentic-

traditional-Vegetarian easy Italian recipes in a

notebook...handmade crafted.

All our Vegetarian authentic-traditional-easy Italian

recipes of our homemade meals are available in a notebook

with more Pasta, and Soup recipes...and our

new creation Brown rice dessert "Riciera" .... the

famous Neapolitan fry Pizza....and the recipe of

Italian cookies Biscotti.

 Our Vegetarian Notebook comes in a folder with handy pockets where you can store more recipes.... for... $9.99

                The italian Vegetarian cooking

Italian cuisine is rich of Vegetarian recipes... the Italian  land lush and

green  grows  an abundance of vegetables and  fruits. Every city,town

or village has its open market,where local farmers sell their fresh 

produces weekly in small center and daily in the big ones. In

Naples,every neighborhood has its daily open market...the city is

alive with the cries of the vendors that advertise their produces... 

                                    The Artichokes

 Artichokes are one of  favorite vegetables in Italy for their healthy

properties...Woman's World Magazine on 1/24/11 reports that

"artichokes reduce arteries plaque buildup and they detox the liver".

  In Rome they love to stuff the artichokes...

                                        The Eggplants

Italians have a love affair with eggplants and they prepare them in

many different way...my family (native of Naples )favorite recipe is of

course Eggplant Parmigiana which we prepare the authentic

traditional way and the step by step recipe.

In other southern regions of Italy they make a stew with eggplant

called Ciambotta or Cianfotta.The recipe varies from one town to

another or from a housewife to another,but basically is a medley of

stewed vegetables....

                                              Ciambotta basic recipe

Cut 3 or 4 medium potatoes...3 eggplants, 3 zucchini, 3 green peppers

in small pieces and saute them in olive oil and garlic...add 1/2 pound

of chopped tomatoes.1/2 cup water, chopped parsley,basil and

rosemary... cook at low heat  for few min. until all vegetables are

cooked

                                   Stuffed Eggplants

Cut 4 eggplants in half and scoop the flesh out...in a pan saute 1 

chopped onion...add the mushed eggplant flesh, 8 oz chopped

tomatoes,parsley and salt to taste and cook the mixture for few min.

Then fill  the eggplant shells wit mixture,cover with shredded

mozzarella and bake them at 350for 20 min or until golden brown.

for more vegetarian recipes click for the page:

                                    Italian Vegetarian Recipes

                                               Buon Appetito

      Vegetarian...Baked Gemelli pasta...hot from the oven 

gemelli pasta is one of the best tasting pasta when baked...with Parmesan cheese, mozzarella, ...at 350 for 35/40 min. covered with thin foil.

click for the classic and easy ragu'recipe 

no sugar added...just a carrot for sweeten it...

                               Caponata

Caponata recipe is controversial.... not every body makes it the same way... our favorite is :
In a frying pan saute' a shredded onion, 2 cut peepers.... and 2 cut in cubes eggplants.Add cut 2 tomatoes or 1/2cup tomato sauce and black olives.
Cook all the veggies slowly... when done add a mixture of 1 TBS of vinegar and 2 of sugar.Let the caponata get cold and serve as side dish.
***We love caponata so much that we also mix it with pasta dishes....